Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Boiled Red Kidney Beans?
Canned Hot Pickled Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Boiled Red Kidney Beans:
300 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 59.2 times more Vitamin C, 173.2 times more Vitamin E and 15.1 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Hot Pickled Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Boiled Red Kidney Beans:
300 calories of Canned Hot Pickled Peppers have 12.6 times more Calcium, 1.6 times more Potassium, 1.9 times more Selenium, 4127.5 times more Sodium and 7.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 6.1 times more Omega 6, 28.9 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6