Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Canned Red Kidney Beans with Liquids?
Canned Hot Pickled Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 56.6 times more Vitamin C, 165.7 times more Vitamin E and 19.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Hot Pickled Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Hot Pickled Peppers have 7.7 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium, 20.6 times more Sodium and 4.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 2.2 times more Omega 3, 5 times more Omega 6, 3.2 times more Sugars, more Fructose and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6