Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hot Pickled Peppers versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Hot Pickled Peppers has more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.4 times more Vitamin C, 45 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Hot Pickled Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Hot Pickled Peppers has 2.1 times more Calcium and 5.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 6.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Energy, 1.7 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.