Nutrient Comparison: Canned Hot Pickled Peppers VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hot Pickled Peppers versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Royal Red Kidney Beans:
- 1 pound of Canned Hot Pickled Peppers has more Vitamin A and 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.5 times more Vitamin B1, 10.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 30.2 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Royal Red Kidney Beans:
- 1 pound of Canned Hot Pickled Peppers has 110 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 22.2 times more Copper, 27.2 times more Iron, 23 times more Magnesium, 21.3 times more Manganese, 31.2 times more Phosphorus, 11.9 times more Potassium, 8 times more Selenium and 29.6 times more Zinc than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 15 times more Energy, 5.1 times more Omega 3, 12.8 times more Carbohydrate, 9.6 times more Fiber and 31.7 times more Protein than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.