Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Royal Red Kidney Beans
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 15 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Royal Red Kidney Beans?
Canned Hot Pickled Peppers VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Royal Red Kidney Beans:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 40.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B9 than Canned Hot Pickled Peppers.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Hot Pickled Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Royal Red Kidney Beans:
100 calories of Canned Hot Pickled Peppers have 7 times more Calcium, 1.3 times more Potassium, 1.9 times more Selenium, 1645 times more Sodium and 113.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Hot Pickled Peppers.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 3 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6