Comparing Nutrients in 1 pound Canned Hot Pickled Peppers VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Canned Hot Pickled Peppers	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	3.44% 100kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	28.4% 37g	130g per day for Men 19-50 years
Sugars	10% 7.26g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.04g	% 7.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.95g	g per day for Men 19-50 years
Fiber	31% 11.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.72% 1.56mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.8mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.8% 99μg	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	27.7% 277mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	432% 6486mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	11% 409g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:

• Canned Hot Pickled Peppers have 1.8 times more Vitamin B3, 1.2 times more Vitamin C and 1.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 14 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin K than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin B2 per 1 lb.
• Both Canned Hot Pickled Peppers as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:

• Canned Hot Pickled Peppers have 2 times more Copper and 95.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.8 times more Calcium, 12 times more Iron, 1.8 times more Magnesium, 16.3 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium and 38.6 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Water per 1 lb.
• Both Canned Hot Pickled Peppers as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Hot Pickled Peppers have 3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Energy, 1.8 times more Carbohydrate, 3.4 times more Sugars and 3.5 times more Fructose than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.