Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Hot Pickled Peppers have more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.4 times more Vitamin C, 45 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Hot Pickled Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Hot Pickled Peppers have 2.1 times more Calcium and 5.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 6.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 1.7 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.