Comparing Nutrients in 300 calories Hungarian PeppersVS Toasted Sunflower Seeds
Weight per 300 calories
Hungarian Peppers
1035g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Raw Hungarian Peppers, which is very high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Toasted Sunflower Seeds?
Hungarian Peppers VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Toasted Sunflower Seeds:
300 calories of Hungarian Peppers have more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 13.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1416.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Raw Hungarian Peppers.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hungarian Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Toasted Sunflower Seeds:
300 calories of Hungarian Peppers have 4.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 8.8 times more Potassium, 1.2 times more Zinc and 1953.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Raw Hungarian Peppers.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 3 times more Omega 3, 6.9 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 6.1 times more Saturated Fat and 7.6 times more Omega 6 than Raw Hungarian Peppers.
Both Hungarian Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3