Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Toasted Sunflower Seeds?
Dried Pasilla Peppers VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Toasted Sunflower Seeds:
300 calories of Dried Pasilla Peppers have more Vitamin A, 20.1 times more Vitamin B2, 3.1 times more Vitamin B3, 9.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Toasted Sunflower Seeds:
300 calories of Dried Pasilla Peppers have 3.1 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 8.1 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 4.5 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.