Nutrient Comparison: Dried Pasilla Peppers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Dried Pasilla Peppers have more Vitamin A, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Dried Pasilla Peppers have 1.7 times more Calcium, 1.4 times more Iron, 4.5 times more Potassium and 29.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 2.5 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.6 times more Fat and 1.4 times more Protein than Dried Pasilla Peppers.