Comparing Nutrients in 300 calories Serrano PeppersVS Florida Oranges
Weight per 300 calories
Serrano Peppers
938g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Serrano Peppers, which is low in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Florida Oranges?
Serrano Peppers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Florida Oranges?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Florida Oranges:
300 calories of Serrano Peppers have 6.1 times more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 14.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 than Raw Serrano Peppers.
Both Serrano Peppers and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Serrano Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Florida Oranges:
300 calories of Serrano Peppers have 4.8 times more Copper, 13.7 times more Iron, 3.2 times more Magnesium, 11.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, more Sodium, 4.7 times more Zinc and 1.5 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium than Raw Serrano Peppers.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 10 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Raw Serrano Peppers.
Both Serrano Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.