Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Royal Red Kidney Beans
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 18.3 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Royal Red Kidney Beans?
Canned Green Sweet Peppers With Liquids VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Royal Red Kidney Beans:
300 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8.2 times more Vitamin B6 and 188.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Royal Red Kidney Beans:
300 calories of Canned Green Sweet Peppers with Liquids have 5.7 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium, 1924.8 times more Sodium, 1.2 times more Zinc and 140.2 times more Water than Royal Red Kidney Beans.
Both Canned Green Sweet Peppers with Liquids and Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 1.8 times more Omega 3, 27.5 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6