Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Dried Acorns
59g
Dried Acorns have 28.3 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Dried Acorns?
Canned Green Sweet Peppers With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Dried Acorns:
300 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 6.5 times more Vitamin B3, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Green Sweet Peppers with Liquids and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Dried Acorns:
300 calories of Canned Green Sweet Peppers with Liquids have 21.5 times more Calcium, 4.5 times more Copper, 21.8 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 5.8 times more Potassium, more Sodium, 7.6 times more Zinc and 510 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 2.1 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Fat, 3.2 times more Saturated Fat and 1.5 times more Omega 6 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.