Comparing Nutrients in 300 calories Boiled Green Sweet Peppers with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Green Sweet Peppers with Salt
1154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Red Kidney Beans?
Boiled Green Sweet Peppers With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Red Kidney Beans:
300 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 214.3 times more Vitamin C, 30.9 times more Vitamin E and 22.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Red Kidney Beans:
300 calories of Boiled Green Sweet Peppers with Salt have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium, 1.2 times more Selenium, 257.1 times more Sodium and 101.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers with Salt have 5.5 times more Omega 6, 1.3 times more Carbohydrate and 19.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6