Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Vitamin A, 16.5 times more Vitamin C, 2.4 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 19.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 10.8 times more Copper, 14.5 times more Iron, 13.8 times more Magnesium, 9.7 times more Manganese, 22.6 times more Phosphorus, 8.2 times more Potassium, 10.7 times more Selenium and 23.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 1.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13 times more Energy, 35.8 times more Omega 3, 10 times more Carbohydrate, 12.7 times more Fiber and 24.5 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.