Nutrient Comparison: Red Kidney Beans VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Red Sweet Peppers:
- 7 ounces of Red Kidney Beans have 10.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 38 times more Vitamin C and 7.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Red Sweet Peppers provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Red Sweet Peppers:
- 7 ounces of Red Kidney Beans have 9.2 times more Calcium, 10.8 times more Copper, 14.5 times more Iron, 13.8 times more Magnesium, 9.7 times more Manganese, 22.6 times more Phosphorus, 8.2 times more Potassium, 10.7 times more Selenium and 23.3 times more Zinc than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12 times more Energy, 35.8 times more Omega 3, 9.1 times more Carbohydrate, 12.7 times more Fiber and 24.5 times more Protein than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 2.1 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 6 in seven ounces.