Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Red Sweet Peppers
Weight per 500 calories
Red Kidney Beans
148g
Boiled Red Sweet Peppers
1786g
Red Kidney Beans have 12 times more energy per 100g than Boiled Red Sweet Peppers. It has high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Red Sweet Peppers?
Red Kidney Beans VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Red Sweet Peppers:
500 calories of Red Kidney Beans have 2 times more Vitamin B9 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6, 457.4 times more Vitamin C, 94.6 times more Vitamin E and 11 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Red Sweet Peppers:
500 calories of Red Kidney Beans have 1.2 times more Iron, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Calcium, 1.5 times more Potassium and 94.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Red Sweet Peppers contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3 times more Omega 3 and 2 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 5.1 times more Omega 6, 1.3 times more Carbohydrate and 25.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Red Sweet Peppers offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6