Comparing Nutrients in 300 calories Boiled Green Sweet Peppers with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Green Sweet Peppers with Salt
1154g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.5 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Sunflower Seed Flour?
Boiled Green Sweet Peppers With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Sunflower Seed Flour:
300 calories of Boiled Green Sweet Peppers with Salt have 144.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B6 and 717.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 and 6.7 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Sweet Peppers with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Sunflower Seed Flour:
300 calories of Boiled Green Sweet Peppers with Salt have 31.1 times more Potassium, 994.7 times more Sodium and 154.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 15.5 times more Selenium and 3.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers with Salt have 62.7 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6