Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Chilled Orange Juice
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Chilled Orange Juice?
Boiled Green Sweet Peppers VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Chilled Orange Juice:
300 calories of Boiled Green Sweet Peppers have 20.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Chilled Orange Juice:
300 calories of Boiled Green Sweet Peppers have 1.4 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 1.8 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 2.5 times more Omega 3, 7.3 times more Omega 6, 7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber