Nutrient Comparison: Boiled Green Sweet Peppers VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Chilled Orange Juice:
- 5 ounces of Boiled Green Sweet Peppers have 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Chilled Orange Juice:
- 5 ounces of Boiled Green Sweet Peppers have 1.5 times more Copper, 3.5 times more Iron and 5 times more Manganese than Chilled Orange Juice.
- Both Boiled Green Sweet Peppers and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Sweet Peppers have 4 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Green Sweet Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.