Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Red Kidney Beans
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Red Kidney Beans?
Cooked Chopped Frozen Green Sweet Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Red Kidney Beans:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 171.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Red Kidney Beans:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.8 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 150.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Phosphorus and 3 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 7.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6