Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Canned Red Kidney Beans with Liquids
370g
Sauteed Green Sweet Peppers have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Canned Red Kidney Beans with Liquids?
Sauteed Green Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Sauteed Green Sweet Peppers have 1.7 times more Vitamin B6, 154.5 times more Vitamin C, 48.9 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 16.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Sauteed Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Calcium, 12.4 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 21.6 times more Sodium, 14.8 times more Zinc and 1.4 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 23 times more Fat, 8.9 times more Saturated Fat, 10.5 times more Omega 3 and 43.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Carbohydrate, 3.4 times more Fiber and 9.6 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6