Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 23.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Oil Roasted Almonds?
Boiled Red Sweet Peppers With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Oil Roasted Almonds:
300 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 15 times more Vitamin B1, 3 times more Vitamin B3, 8.1 times more Vitamin B5, 46.1 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
Both Boiled Red Sweet Peppers with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Oil Roasted Almonds:
300 calories of Boiled Red Sweet Peppers with Salt have 1.6 times more Copper, 2.9 times more Iron, 5.5 times more Potassium, 1.7 times more Selenium, 5556.4 times more Sodium and 766 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Oil Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have more Omega 3, 8.1 times more Carbohydrate, 22.5 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.8 times more Fat, 6.2 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3