Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Brazilnuts
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Brazilnuts
45.5g
Dried Brazilnuts have 25.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Brazilnuts?
Boiled Red Sweet Peppers With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Brazilnuts:
300 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 2.4 times more Vitamin B1, 21.7 times more Vitamin B2, 41 times more Vitamin B3, 10.9 times more Vitamin B5, 58.5 times more Vitamin B6, 18.4 times more Vitamin B9, 6191.7 times more Vitamin C, 7.4 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Brazilnuts:
300 calories of Boiled Red Sweet Peppers with Salt have 1.4 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 6.4 times more Potassium, 2010.8 times more Sodium and 680.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 252.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have 7 times more Omega 3, 13.2 times more Carbohydrate, 47.8 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.2 times more Fat, 21.9 times more Saturated Fat and 10 times more Omega 6 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate