Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Sunflower Seed Flour
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Sunflower Seed Flour?
Boiled Red Sweet Peppers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Sunflower Seed Flour:
300 calories of Boiled Red Sweet Peppers have 855.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 1531.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Sunflower Seed Flour:
300 calories of Boiled Red Sweet Peppers have 28.8 times more Potassium and 143.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 16.7 times more Selenium and 3.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 58.2 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6