Nutrient Comparison: Boiled Red Sweet Peppers VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers vs Sunflower Seed Flour:
- 1 kilogram of Boiled Red Sweet Peppers has 73.5 times more Vitamin A and 131.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 54 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 83.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers vs Sunflower Seed Flour:
- 1 kilogram of Boiled Red Sweet Peppers has 2.5 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 26.4 times more Copper, 14.4 times more Iron, 34.6 times more Magnesium, 17.2 times more Manganese, 38.3 times more Phosphorus, 194 times more Selenium and 41.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.6 times more Energy, 9 times more Omega 6, 5.3 times more Carbohydrate, 4.3 times more Fiber and 52.2 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.