Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Canned Orange Juice
Weight per 300 calories
Dried Red Sweet Peppers
96g
Canned Orange Juice
638g
Dried Red Sweet Peppers have 6.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Canned Orange Juice?
Dried Red Sweet Peppers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Canned Orange Juice:
300 calories of Dried Red Sweet Peppers have 64.2 times more Vitamin A, 4.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.5 times more Vitamin B3, 10.7 times more Vitamin B6, 1.4 times more Vitamin B9, 9.4 times more Vitamin C, 3 times more Vitamin E and 170.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Canned Orange Juice:
300 calories of Dried Red Sweet Peppers have 2 times more Calcium, 9.5 times more Copper, 15.6 times more Iron, 2.8 times more Magnesium, 13.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 7.2 times more Sodium and 9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 293 times more Water than Freeze-dried Red Sweet Peppers.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 3.1 times more Omega 3, 8.1 times more Omega 6, 10.6 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber