Nutrient Comparison: Dried Red Sweet Peppers VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Dried Red Sweet Peppers have 429.2 times more Vitamin A, 30.8 times more Vitamin B1, 57.1 times more Vitamin B2, 36.8 times more Vitamin B3, 2.7 times more Vitamin B5, 71.7 times more Vitamin B6, 9.5 times more Vitamin B9, 63.1 times more Vitamin C, 20 times more Vitamin E and 1142 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Freeze-dried Red Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Dried Red Sweet Peppers have 13.4 times more Calcium, 63.1 times more Copper, 104 times more Iron, 18.8 times more Magnesium, 90.3 times more Manganese, 19.2 times more Phosphorus, 17.2 times more Potassium, 37 times more Selenium, 48.3 times more Sodium and 60.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43.9 times more Water than Freeze-dried Red Sweet Peppers.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 6.7 times more Energy, 20 times more Fat, 20.7 times more Omega 3, 54.1 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Sugars, 71 times more Fiber and 26.3 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein