Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Oranges with Peel
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Oranges with Peel
476g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Oranges with Peel ?
Frozen Chopped Red Sweet Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Oranges with Peel :
300 calories of Frozen Chopped Red Sweet Peppers have 29.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Oranges with Peel :
300 calories of Frozen Chopped Red Sweet Peppers have 2.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Zinc and 3.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium than Frozen Chopped Red Sweet Peppers, Unprepared.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 2 times more Omega 3, 7.3 times more Omega 6 and 2.6 times more Protein than Oranges with Peel .
Both Frozen Chopped Red Sweet Peppers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6