Comparing Nutrients in 300 calories Red Sweet PeppersVS Red Kidney Beans
Weight per 300 calories
Red Sweet Peppers
1154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Raw Red Sweet Peppers, which is high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Red Kidney Beans?
Red Sweet Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Red Kidney Beans:
300 calories of Red Sweet Peppers have more Vitamin A, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9, 367.8 times more Vitamin C, 97.5 times more Vitamin E and 11.3 times more Vitamin K than Red Kidney Beans.
Both Red Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Red Kidney Beans:
300 calories of Red Sweet Peppers have 1.3 times more Manganese, 2 times more Potassium and 101.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Copper than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Red Sweet Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 2 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Carbohydrate, 25.9 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6