Comparing Nutrients in 300 calories Red Sweet PeppersVS Chilled Orange Juice with Calcium
Weight per 300 calories
Red Sweet Peppers
1154g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.8 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Chilled Orange Juice with Calcium?
Red Sweet Peppers VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Chilled Orange Juice with Calcium:
300 calories of Red Sweet Peppers have 141.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6, 4.4 times more Vitamin B9, 6.9 times more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Red Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Chilled Orange Juice with Calcium:
300 calories of Red Sweet Peppers have 6 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 2.1 times more Potassium, 6.5 times more Zinc and 1.9 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.1 times more Calcium and 1.4 times more Copper than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Red Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 14.5 times more Omega 3, 7.9 times more Omega 6, 1.8 times more Fructose, 12.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice with Calcium.
Both Red Sweet Peppers and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber