Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Canned Red Kidney Beans with Liquids
370g
Sauteed Red Sweet Peppers have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Canned Red Kidney Beans with Liquids?
Sauteed Red Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 2.8 times more Vitamin B6, 123.9 times more Vitamin C, 94.1 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1 and 18.9 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sauteed Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 20 times more Sodium, 6.8 times more Zinc and 1.6 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 21.6 times more Fat, 7.6 times more Saturated Fat, 9.3 times more Omega 3, 36.3 times more Omega 6, 1.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Carbohydrate, 3.9 times more Fiber and 8.2 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6