Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Boiled Cauliflower
Weight per 300 calories
Dried Japanese Persimmons
110g
Boiled Cauliflower
1304g
Dried Japanese Persimmons have 11.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Boiled Cauliflower?
Dried Japanese Persimmons VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 21.4 times more Vitamin B2, 27.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Boiled Cauliflower:
300 calories of Dried Japanese Persimmons have 2.1 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.6 times more Calcium, 5.2 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Sodium, 4.8 times more Zinc and 48.1 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9.1 times more Fat, 1.9 times more Fiber and 15.9 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein