Comparing Nutrients in 300 calories Hot dog Pickle relishVS Dried Beechnuts
Weight per 300 calories
Hot dog Pickle relish
330g
Dried Beechnuts
52g
Dried Beechnuts have 6.3 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Dried Beechnuts?
Hot Dog Pickle Relish VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Dried Beechnuts:
300 calories of Hot dog Pickle relish have 3.6 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 20.9 times more Vitamin B5, 7.2 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.4 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Hot dog Pickle relish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Dried Beechnuts:
300 calories of Hot dog Pickle relish have 3.2 times more Iron, more Magnesium, more Phosphorus, 181.7 times more Sodium, 3.7 times more Zinc and 68.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper, 14.1 times more Manganese and 2.1 times more Potassium than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Hot dog Pickle relish as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 4.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 17.2 times more Fat, 20.5 times more Saturated Fat, 5 times more Omega 3 and 51.9 times more Omega 6 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein