Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled California Red Kidney Beans:
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled California Red Kidney Beans:
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Selenium and 135 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.9 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 6.1 times more Fiber and 5.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.