Comparing Nutrients in 300 calories Dill Pickled CucumberVS Acorn Flour
Weight per 300 calories
Dill Pickled Cucumber
2500g
Acorn Flour
60g
Full fat Acorn Flour has 41.8 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Acorn Flour?
Dill Pickled Cucumber VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Acorn Flour?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Acorn Flour:
300 calories of Dill Pickled Cucumber have 83.5 times more Vitamin A, 12.9 times more Vitamin B1, 15.5 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dill Pickled Cucumber as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Acorn Flour:
300 calories of Dill Pickled Cucumber have 55.3 times more Calcium, 1.9 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 6.9 times more Potassium, more Sodium, 6.5 times more Zinc and 656.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 1.8 times more Carbohydrate and 2.8 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.4 times more Fat and 2.7 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 300 calories.