Oil Roasted Almonds have 55.2 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Oil Roasted Almonds?
Sour Pickled Cucumber Low Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Oil Roasted Almonds:
300 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 9.2 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2, more Vitamin B3 and 5.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Oil Roasted Almonds:
300 calories of Sour Pickled Cucumber low Salt have 4.9 times more Copper, 6 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium, 993.3 times more Sodium and 1854.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, 4.1 times more Manganese and 2.8 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Sour Pickled Cucumber low sodium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have more Omega 3, 7.1 times more Carbohydrate, 12.9 times more Sugars and 6.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Fat, 1.5 times more Saturated Fat and 7.2 times more Omega 6 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3