Dried Brazilnuts have 59.9 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Brazilnuts?
Sour Pickled Cucumber Low Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Brazilnuts:
300 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 17.1 times more Vitamin B2, 12.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 85.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Brazilnuts:
300 calories of Sour Pickled Cucumber low Salt have 2.9 times more Copper, 9.9 times more Iron, 2.1 times more Potassium, 359.5 times more Sodium and 1648 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, more Selenium and 3.4 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 76.6 times more Omega 3, 11.5 times more Carbohydrate, 27.3 times more Sugars, 9.6 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Fat, 5.2 times more Saturated Fat and 12 times more Omega 6 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate