Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Sunflower Seed Flour?
Sour Pickled Cucumber Low Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Sunflower Seed Flour:
300 calories of Sour Pickled Cucumber low Salt have 148.2 times more Vitamin A and 22.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sour Pickled Cucumber low sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Sunflower Seed Flour:
300 calories of Sour Pickled Cucumber low Salt have 1.5 times more Copper, 1.8 times more Iron, 10.2 times more Potassium, 177.8 times more Sodium and 373.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 2.9 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, more Selenium and 8.4 times more Zinc than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 681.6 times more Omega 3, 1.9 times more Carbohydrate and 6.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.