Nutrient Comparison: Sour Pickled Cucumber low Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 173.7 times more Vitamin B5, 83.7 times more Vitamin B6 and 222 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Pickled Cucumber low sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Sunflower Seed Flour:
- 100 grams of Sour Pickled Cucumber low Salt have 12.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 20.2 times more Copper, 16.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 49.2 times more Phosphorus, more Selenium and 247.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Pickled Cucumber low Salt have 23 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 29.6 times more Energy, 25.5 times more Omega 6, 15.9 times more Carbohydrate, 4.3 times more Fiber and 145.6 times more Protein than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3