Nutrient Comparison: Sour Pickled Cucumber low Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 87 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Pickled Cucumber low sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Acorns:
- 100 grams of Sour Pickled Cucumber low Salt have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 7.3 times more Copper, 2 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 5.6 times more Phosphorus, 23.4 times more Potassium and 25.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 35.2 times more Energy, 119.3 times more Fat, 59.7 times more Saturated Fat, 135.2 times more Omega 6, 18 times more Carbohydrate and 18.6 times more Protein than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein