Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Red Kidney Beans
Weight per 300 calories
Sweet Cucumber Pickles
330g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Sweet Cucumber Pickles, which is high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Red Kidney Beans?
Sweet Cucumber Pickles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Red Kidney Beans:
300 calories of Sweet Cucumber Pickles have more Vitamin A, 6.3 times more Vitamin E and 31.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 106.4 times more Vitamin B9 than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Cucumber Pickles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Red Kidney Beans:
300 calories of Sweet Cucumber Pickles have 2.7 times more Calcium, 141 times more Sodium and 24 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.7 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 6.3 times more Zinc than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Sweet Cucumber Pickles as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 32.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3, 4.1 times more Fiber and 10.5 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.