Comparing Nutrients in 500 calories Sweet Cucumber Pickles VS Red Kidney Beans

Weight per 500 calories

• Sweet Cucumber Pickles: 550g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Sweet Cucumber Pickles, which is high in comparison to other foods. Sweet Cucumber Pickles having average energy density.

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sweet Cucumber Pickles	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.32% 2.25g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	70% 91g	130g per day for Men 19-50 years
Sugars	138% 100g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	66.8% 48.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	23% 209μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.37% 5.5μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.98mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	216% 259μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Red Kidney Beans	Recommended Dietary Allowance
Calcium	33.5% 335mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	9.16% 38.5mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	167% 2511mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	11.3% 419g	0.47% 17.4g	3700g per day for Men 19-50 years

Sweet Cucumber Pickles VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Red Kidney Beans:

• 500 calories of Sweet Cucumber Pickles have more Vitamin A, 6.3 times more Vitamin E and 31.1 times more Vitamin K than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 106.4 times more Vitamin B9 than Sweet Cucumber Pickles.
• 500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Red Kidney Beans:

• 500 calories of Sweet Cucumber Pickles have 2.7 times more Calcium, 141 times more Sodium and 24 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 6.7 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 6.3 times more Zinc than Sweet Cucumber Pickles.
• 500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Sweet Cucumber Pickles as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 32.2 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3, 4.1 times more Fiber and 10.5 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Sweet Cucumber Pickles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.