Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Boiled Red Kidney Beans
Weight per 500 calories
Sweet Cucumber Pickles
550g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Sweet Cucumber Pickles, which is average in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Boiled Red Kidney Beans?
Sweet Cucumber Pickles VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Boiled Red Kidney Beans:
500 calories of Sweet Cucumber Pickles have more Vitamin A, 16.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 93.1 times more Vitamin B9 than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Sweet Cucumber Pickles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Boiled Red Kidney Beans:
500 calories of Sweet Cucumber Pickles have 3 times more Calcium, 318.9 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.2 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium and 6.4 times more Zinc than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Sweet Cucumber Pickles as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 79.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 5.3 times more Fiber and 10.7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.