Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweet Cucumber Pickles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	31.4% 910kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	175% 228g	130g per day for Men 19-50 years
Sugars	252% 183g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	195% 74g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	61% 610mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	20.6% 762g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Boiled Red Kidney Beans:

• 1 kilogram of Sweet Cucumber Pickles has more Vitamin A, 12 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 130 times more Vitamin B9 than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Sweet Cucumber Pickles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Boiled Red Kidney Beans:

• 1 kilogram of Sweet Cucumber Pickles has 2.2 times more Calcium and 228.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 8.6 times more Copper, 11.8 times more Iron, 6.4 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, more Selenium and 8.9 times more Zinc than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Cucumber Pickles has 57.1 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 2.8 times more Omega 3, 7.4 times more Fiber and 14.9 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Sweet Cucumber Pickles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.