Raw Acorns have 3.2 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Acorns?
Low Sodium Sweet Cucumber Pickles VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Acorns?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Acorns:
300 calories of Low Sodium Sweet Cucumber Pickles have 88.8 times more Vitamin A than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 11.1 times more Vitamin B6 and 27.4 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A
Both Low Sodium Sweet Cucumber Pickles as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Acorns:
300 calories of Low Sodium Sweet Cucumber Pickles have 2.4 times more Iron than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper, 4.9 times more Magnesium, 28.1 times more Manganese, 2.1 times more Phosphorus and 5.3 times more Potassium than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 28.9 times more Fat, 14.6 times more Saturated Fat, 31.5 times more Omega 6 and 5.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein