Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Acorns:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 28 times more Vitamin A than Acorns.
- While 1 kg of Raw Acorns contains 12.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B3, 6 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Acorns:
- 1 kg of Raw Acorns contains 10.3 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 15.5 times more Magnesium, 89.1 times more Manganese, 6.6 times more Phosphorus, 16.8 times more Potassium and 6.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.2 times more Energy, 91.8 times more Fat, 46.3 times more Saturated Fat, 99.9 times more Omega 6 and 16.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Acorns offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein