Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Canned Orange Juice
Weight per 300 calories
Low Sodium Sweet Cucumber Pickles
246g
Canned Orange Juice
638g
Low Sodium Sweet Cucumber Pickles have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Canned Orange Juice?
Low Sodium Sweet Cucumber Pickles VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Canned Orange Juice:
300 calories of Low Sodium Sweet Cucumber Pickles have 2.4 times more Vitamin A and 295.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 62.3 times more Vitamin B9 and 65.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Canned Orange Juice:
300 calories of Low Sodium Sweet Cucumber Pickles have 1.8 times more Copper and 2.3 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.5 times more Calcium, 6.5 times more Magnesium, 3.7 times more Phosphorus, 14.9 times more Potassium and 3.5 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 3.3 times more Omega 3 and 1.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.