Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Canned Orange Juice:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 6.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin E and 767 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 25.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Canned Orange Juice:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 4.8 times more Copper and 5.9 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.6 times more Energy, 8.6 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars and 3.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.