Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Canned Orange Juice:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 6.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin E and 767 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 25.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Canned Orange Juice:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 4.8 times more Copper and 5.9 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 2.6 times more Energy, 8.6 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars and 3.7 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Low Sodium Sweet Cucumber Pickles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.